100% balance and concentration on your feelings. In seemingly completely uncomfortable positions, the girls begin to relax and plunge into a meditative state.
Training in hanging hammocks that combines stretching, yoga and gymnastics. While flying upside down you strengthen your back without pain and an increase in joint mobility.
Basic training aimed for a deep flexibility development. Split in 2.5 months starts here.
[stretching with support]
Feel like a ballerina. A direction that combines the main advantages of stretching, ballet barre, classical music and the exercises of professional ballerinas.
The most intense and hard training takes place here. Classes on army loops with your own weight will give you a lean figure and ripped abs.